Want a quick workout without needing any extra gear? Elizma’s Beginner/Intermediate 30-Minute bounti FOMO Workout is a no-equipment session that’s perfect for beginners ready to step it up or intermediates wanting a straightforward, yet effective routine.

This session focuses on using your own body weight to achieve a balanced workout that includes cardio, strength, and flexibility. You’ll work on your balance and coordination, all while improving your fitness level and burning calories. It’s proof that you don’t need equipment to achieve an impactful workout!

With Elizma’s clear guidance and motivating energy, you’ll breeze through the workout feeling confident and capable. It’s a great way to stay consistent and make fitness part of your lifestyle, no matter how packed your schedule is.